![]() The base of the Y-tape is fixed without stretching about halfway on the quadriceps femoris. The patient sits or lies with a bent knee opposite the therapist. This taping application is recommended in the above knee problems:ġ: Stimulating fascial tape in Y-shape around the patella. Intensive training on hard ground can also cause these complaints. Long-term sitting with a bent knee can also be painful (often patellofemoral pain syndrome).Ĭause must often be sought in stall deviations of knee or ankle, or a disturbed effect of the muscles (shortened muscles, loss of strength). The symptoms can worsen in activities such as climbing stairs, running, cycling and squatting. The pain complaints often arise gradually because the kneecap does not run smoothly through the groove of the thigh. The result is pain in and around the kneecap and limitation of movement on the stretch side of the knee. The cartilage under the kneecap can be damaged by joint injuries and / or overload. Kinesiology Taping in case of pain around the kneecap Kinesiology tape manufacturing facility.Kinesiotape precautions and contraindications.Carpal tunnel syndrome – Kinesiology tape.Kinesiology Taping for Heel spurs and plantar fasciitis.Lymphatic Drainage and Lymphedema – Kinesiology tape.Shoulder pain & instability – Kinesiology tape / strapping.Kinesiology tape – Frequently Asked Questions.Taping contraindications and precautions.Kinesiology Taping Intervention on a Foal with Scoliosis.Ankle stability & support – Kinesiology tape.MTC® VetkinTape® equine kinesiology taping book.CureTape® Beauty – Kinesiology Tape for Face & Body 2-Pack. ![]() CureTape® Beauty – Kinesiology Tape for Face & Body.FASCIQ Premium Athletic Sports Tape | 8 Rolls.CrossLinq® acupressure cross patches – Medium.VetkinTape Introductory Offer | Equine Kinesiology Tape.VetkinTape® Displaybox (3.9” x 16′) 6 Rolls.VetkinTape® Displaybox (2.4” x 16′) 10 Rolls.VetkinTape® Displaybox (1.2” x 16′) 20 Rolls.VetkinTape® Equine & Canine Kinesiology Tape 3.9” x 16′.VetkinTape® Equine & Canine Kinesiology Tape 2.4” x 16′.VetkinTape® Equine & Canine Kinesiology Tape 1.2” x 16′.CureTape® Classic kinesiology tape 1″ Beige (2 rolls).CureTape® Classic kinesiology tape 0.5″ (5 rolls).CureTape® Classic wide kinesiology tape (3 inch).CureTape Sports – 3 Rolls Kinesiology Tape.CureTape® Art – 3 Rolls Kinesiology Tape.
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![]() ![]() Recognized for its outstanding quality year after year in international competitions, Rémy Martin®1738 Accord Royal celebrates true depth of character and the sheer indulgence of sharing good moments. This unique aromatic profile is then revealed through a rigorous selection of eaux-de-vie. Add all ingredients to a cocktail shaker and shake hard for perhaps a touch less time than you would a normal sour. Its exceptional smoothness and rounded oakiness starts with the toasting of the casks, before the eaux-de-vie even begin to mature. Its easy to adapt simply use cognac, or go with equal parts cognac, triple sec and. About Rémy Martin 1738īorn from the cask and named after a royal approval, Rémy Martin®1738 Accord Royal is a truly distinctive cognac. Try your hand at recreating a classic 1920s cocktail, the sidecar. While the origins of the drink have been heavily debated, the first deluxe version was created at Ritz Paris in 1923, an icon of cognac cocktails with an enchanting story, said to have been named after a motorcycle sidecar owned by a gentleman in Paris, then popularized in London: truly a tale of. Shake all ingredients with ice, strain into chilled coupe with sugar rim. The Sidecar is considered by many to be the most celebrated cognac cocktail on the world. ![]() The next time you want to treat yourself to an extra special cocktail at home, we suggest mixing up The Royal Sidecar with Rémy Martin 1738 Accord Royal. While the origins of the drink have been heavily debated, the first “deluxe” version was created at Ritz Paris in 1923, an icon of cognac cocktails with an enchanting story, said to have been named after a motorcycle sidecar owned by a gentleman in Paris, then popularized in London: truly a tale of two cities. Shake vigorously for about 15-20 seconds. Add 1 ounces of cognac or brandy, ounce of triple sec (or orange liqueur), and ounce of fresh lemon juice to the shaker. The Sidecar is considered by many to be the most celebrated cognac cocktail on the world. You'll need a home bar kit or measuring utensils, a cocktail shaker, and a coupe glass. ![]() Include as much relevant information as you can in both the modmail and the post. If you want to promote an app or website, you must send us a modmail to request permission. Do not advertise a 3 rd party software without permission Do not engage in blatant trolling or flaming.Ħ. Posts or comments containing or seeking any identifying personal information are also prohibited. ![]() Personal attacks, bigotry, fighting words, inappropriate behavior and comments that insult or demean a specific user or group of users are not allowed. Post the full desktop link for articles and news. Do not post Blogspam links or URL shortenersīlogspam, URL shorteners, mobile links, and referral and affiliate links are not allowed. This also includes "grey market" and other activation keys from unauthorized resellers.Ĥ. Advising the use of pirated software (including piracy, activation tools, and bypasses to enable paid features) is prohibited. Not sure what flair to use? Read this list to help you decide.ĭo not purposely distribute viruses or other harmful programs or apps. If we select another flair, don't put the original one back. We are not extremely strict with what flair you pick, but if it's very wrong we will change it. Derailing conversations and threads is not allowed. Just because something is compatible with Windows, doesn't mean this is the subreddit for it. ![]() Posts completely unrelated to Windows 11 will be removed. Keep the discussion related to Windows 11 This is not a tech support subreddit, use r/WindowsHelp or r/TechSupport to get help with your PCġ.Welcome to the largest community for Windows 11, Microsoft's latest computer operating system!. ![]() Society and popular culture often tells us that we are the products of our conditions and conditioning - our upbringing, environment, era, culture, and other external influences. ![]() You Don’t Have to Be a Victim of Your Conditions or Conditioning Choosing to be proactive unlocks all 7 habits. But if you make use habit 1, be proactive, you make a conscious choice to reject their opinions and decide for yourself what’s possible for you, then your efforts and actions will reflect that. ![]() If you don’t choose your self-paradigm, you’re likely to submit to that self-fulfilling prophecy. This can leave you with an inaccurate and disjointed image of yourself, which can cause you to behave in dysfunctional and ineffective ways. Unless the people around you have cultivated their own self-paradigms, their reactions toward you are more likely to be projections of their own thoughts and fears than a true reflection of who you are. If you don’t create your own self-paradigm, you’re left to piece together a self-image that’s based on the opinions and feedback you get from others. Your self-paradigm is the most critical paradigm in impacting your effectiveness. Most importantly, we can create our self-paradigm, which dictates how we see ourselves. We can rise above our moods, thoughts, and feelings, and make deliberate choices about our views, actions, and attitudes. We can examine our behavior and our thoughts, and that ability gives us the power to change our behavior and thoughts by making or breaking habits. Unlike animals, humans are not driven purely by instinct and training. Habit 1: Be Proactive by Choosing How You See YourselfĪs humans, we have the power of self-awareness, which means we can think about our own thought processes. Habit 1 will help you work through and apply all 7 habits to be highly effective, and learn how to be proactive in all areas of your life and decision making. Habit 1, be proactive is a practice that takes discipline, determination, and accountability. Stephen Covey’s 7 Habits of Highly Effective People starts with Habit 1: Be Proactive. What is Habit 1: be proactive of the 7 habits of highly effective people? What does Habit 1: be proactive mean? Like this article? Sign up for a free trial here. Shortform has the world's best summaries of books you should be reading. This article is an excerpt from the Shortform summary of "The 7 Habits of Highly Effective People" by Stephen Covey. ![]() That includes sword-fighting action Altair Breaker, co-op Japanese steampunk adventure The Tale of Onogoro, rhythm game Kizuna AI - Touch The Beat!, investigation game Dyschronia: Chronos Alternate from the creators of Tokyo Chronos, and multiplayer tactical shooter X8.įor more on PSVR2, check out our guide on everything you need to know. A launch game for the console, it involves matching coloured fireworks and exploding them in chains for a long. Other games from Japanese studios are also included in the PlayStation Blog. Japan Studios PS2 classic puzzle game Fantavision will return next year on PSVR2. Once again, players will be tasked with matching fireworks, but the headset and controller should make for a more immersive experience by aiming at fireworks directly and triggering them with haptic feedback.Ī replay mode will be available in addition to the single-player mode.įantavision 202X will release on 22nd February 2023, the same day as PSVR2. Fantavision, originally released on PlayStation®2, is coming back to PlayStation®5 in 2023 Sparkling images of fireworks exploding on screen and a simple but deep gameplay once you get the hang of it.The immersive and addictive experience of diving into fireworks has been greatly enhanced with this one-of-a-kind experience. Playstation VR2 New Release Announcements - Ian's VR CornerĪs revealed on the PlayStation Blog, this new game is being developed and published by Cosmo Machia Inc. Now it's set to return as Fantavision 202X as a launch title for Sony's next VR headset. ![]() Japan Studio's PS2 classic puzzle game Fantavision will return next year on PSVR2.Ī launch game for the console, it involves matching coloured fireworks and exploding them in chains for a long combo - and impressive display. Game3rb Pc Games Download FANTAVISION 202X-TENOKE. FANTAVISION 202X - Developed and published by Cosmo Machia, Fantavision 202X is a completely left-field sequel to an obscure PlayStation 2 launch game. ![]() So, they’re having a hard time discerning exactly how I did what I did in class. Much of how you do things in Excel, the process, is invisible from watching the screen, e.g., shift-clicking to select a range. Excel functions are hidden, invisible when you look at a spreadsheet until you click on the right cell. Based on the questions I’m getting already, it’s challenging for the students. My students are working on this assignment this week, and I’ll let you know how it goes. Fortunately, we figured it out, but I got a new appreciation of how non-portable the edge of Excel functions can be. Things that I had worked out in Windows Excel failed or worked differently when doing a live coding session in MacOS Excel (e.g., the FREQUENCY function worked differently, or not at all - hard to tell). I lectured on Excel on Thursday in support of this assignment, and it was rough. I’ve come up with a homework assignment where students do Media Computation using unusual Excel formulas (e.g., using IF, AND, and COUNTIF). So I asked them at the start of class: What did they want to learn about Office applications? Several students said that they’d like to learn to use formulas in interesting ways in Excel. And I bet that most of my students know a lot about Office applications already. Normally, CS1315 (the course I’m teaching) includes labs on Word, Excel, and Powerpoint, but there’s no sense of “lab” in these compressed courses. I’m using this tool in the Media Computation course that I’m teaching this summer. More importantly, it exposes the data abstractions in picture files (turning JPEGs into columns of x,y and RGB), and makes the lower level data malleable. It allows us to do image manipulations via spreadsheet tools like Excel. I mentioned awhile ago that some undergraduates built for me a new tool for converting from images to spreadsheets, and back again. ![]() Pixel Spreadsheet in a Media Computation class: Exposing data abstraction with Excel ![]() Built-in L-shaped beds often come with a shared nightstand or counter in the corner where the two beds meet. L-shaped bed configurationĪn L-shaped bed fits snugly into the corner of a smaller room without wasting any space. This is a good option for children or guests if your room is on the small side. Better still, if there is a window in the center of the wall, the light creates a fantastic airy illusion of space. Twin beds on opposite walls open up the center of the room, offering more space. A good idea if you regularly experience what can only be described as two cats fighting when you pass by their bedroom. This option works well for children that want their own space and do not want their brother or sister encroaching on their style. You can also add a minimalist nightstand next to each bed for storage. If your small room is small (but not tiny), try positioning your twin beds on opposite walls of the room. Two separate drawers or cupboards allow each person to have their private storage area. When shopping for a nightstand or furniture, look for options that offer enough storage space for two people. This will help the room look less cramped and crowded. I will insist that for this type of layout, you should only add one nightstand or piece of furniture when dividing the two beds. If your room isn’t square, place the bed headboards against the widest wall to maximize space on both sides. ![]() Typically, with a parallel layout, the two twin bed headboards will lie against the same wall and be separated by a nightstand, desk, or dresser. This is a very popular layout for guest rooms and works particularly well in rooms with a squarer shape. You’ll most likely come across this sort of layout repeatedly. The classic parallel or side-by-side layout Here are seven layout ideas you may want to consider for your small space. Yes, it can be a configuration nightmare, but if you’re somewhat organized and have a couple of smart ideas to work with, fitting twin beds in a small room can be easy. How you want to use your space will affect the layout you eventually choose. Prioritize storage and search online for unique ways to utilize your space.īefore I share several layout ideas, mull over these two questions-Would you describe your room as square or long and narrow? Do you want to use the space for your children or guests? Measure, sketch and play around with your room layout before you purchase beds and furnishings. The key is to try out different configurations and layouts. But there is a way to do it without sacrificing cozyness and comfort. Small bedrooms are tricky to work with, even more so when you have to fit in two twin beds. Have a friend place a 2-board on your chest, then do 5 reps. How to do it: Lie down like you're attempting to do a regular bench press. Anyone willing to try this out with a couple of friends will see growth, guaranteed. This is the most brutal tricep exercise available. The following exercises are ways you can incorporate this method into your training regimen. It's unique because it builds strength, endurance/lactic threshold, and promotes growth hormone production. This method is intended to be used during accessory movements, specifically the ones immediately following your main exercise. Don't believe me, take a look at the people who train under Louie Simmons like Dave Hoff who bench presses over 1000 pounds. This method has been proven time and time again with powerlifters across the nation. It highlights the use of moving small weight for a large amount of reps. This method was made popular by Mel Siff in Super Training and Louie Simmons of Westside Barbell. Partial-range bench press variations done with the Repetitive Effort Method. With this pullover variation the elbows go into flexion, then extension emphasizing the triceps more than the lats. This differs from a lat-specific pullover where the elbows tend to stay in "soft flexion" or even remain completely straight (again to emphasize lengthening the lats primarily) and remain in that position. The initiation into the concentric is done via elbow extension (which is the primary function of the triceps, of course) until completion.From the top, let the shoulders go into 180 degrees of flexion, then drop the dumbbell straight down to fully lengthen the triceps. ![]() This is why, when someone tells me this version of the pullover is a lat movement, I know they simply don't understand how to execute it properly. The PJR pullover puts the shoulder into 180 degrees of shoulder flexion, which in turn gets the long head as stretched as possible. You can't get the long head into a fully lengthened state without shoulder flexion. The long head, which actually attaches to the lateral part of the scapula, acts as an extensor for the shoulder. And whatever muscle is loaded the most in a stretched position is the one that's going to have the greatest amount of tension distribution. You can do all the close-grip bench presses and dips in the world, but neither of them put the long head in a fully lengthened state. Perform one repetition of the dumbbell pullover and finish with the arms straight as you hold in a tabletop position.No exercise for triceps blasts the long head harder than this one. You'll be in a dead bug position with straight legs. Then, keeping the knees bent, lift the feet off the floor so that the knees are positioned over the hips. In this version, you'll start out in the basic position. You can combine a dumbbell overhead press with a lower leg extension to create a new type of exercise. If there's any movement at all in the hips, this becomes a total body exercise with the lower body supporting and stabilizing and the upper body moving. Keeping the head and neck supported on the ball, engage the abdominal and gluteal muscles to keep the hips stable and elevated. In lieu of a bulky weight bench, use an exercise ball instead. Hoisting your legs a few inches above the bench will give your core a bit of a workout, too. ![]() ![]() This simple change will increase the load on your chest and back muscles, making each movement more challenging. To increase the difficulty of the dumbbell pullover, choose a heavier weight. When an unknown energy surge rips through a Gibbo toy factory, the Mini Slayer is brought to life and transported to an alternate dimension.
![]() What are tacos al pastor made out of?Īs you might already guess, tacos al pastor is made of al pastor meat or pork shoulder. Pork shoulder is slow-cooked to keep its tenderness while it is thinly sliced off the spinning spit-roast. Although the cooking style is identical to that of the Lebanese shawarma with its vertical spit-roasting method, the meat is completely different from lamb. What part of the pork is al pastor meat?Īl Pastor meat is taken from boneless pork shoulder. What makes the Mexican variation of lamb shawarma is none other than the type of meat used. This nearly identical cooking method to the Lebanese lamb shawarma is a vertical spit-roasted cooking method. Lebanese people immigrated to Mexico and brought with them their famous cooking method: lamb shawarma. Although al pastor is a Mexican meat, the style of cooking is an original of the Lebanese. The name translates to “Shephard Style,” which is derived from the origin of the cooking method. ![]() Thankfully we’re here to explain to you exactly what Al Pastor meat is… and why you should try it asap! What is Al Pastor?Īl Pastor is a traditional Mexican dish made with seasoned and marinated pork. Many people might see it on the menu but refuse to order it out of fear of the unknown. Al Pastor, a common Mexican meat, is one such example. If you’ve ever looked at a menu and wondered what something is but hesitated in ordering it, you know what I mean. Curiosity of the unknown when it comes to food can be a double-edged sword. Garnish with pickled fresnos, taro chips and cilantro sprigs.Sometimes trying something new can be adventurous, and other times it can be disastrous.Arrange ribs stacked on top of each other.To plate, place pineapple ring in the middle of the plate.While the ribs are in the fryer, heat the grilled pineapple ring on the grill.Once crispy, toss the ribs in the pineapple gastrique.Fry braised ribs at 350 degrees until golden brown and crispy.Set on sheet trays to cure overnight with a towel to lightly cover.Apply Al Pastor marinade to both sides in a generous layer.Evenly season both sides of the rib rack with pepper and salt.Blend on high speed until completely smooth, about 1 minute, scraping down sides as necessary. Scrape contents of the saucepan into a blender along with garlic and chilies with their soaking liquid.Add vinegar, salt and sugar and remove from heat.Add chipotle chilies and sauce and cook until aromatic, about 30 seconds longer.Add cumin, oregano and achiote then cook, stirring frequently, until aromatic but not browned, about 30 seconds.Wipe out saucepan, add oil and return to medium-high heat until oil is shimmering.Add chicken stock (it should boil immediately), then pour contents of the pan into a small bowl.Place chilies in a large saucepan over medium-high heat and cook, turning chilies occasionally, until puffed, pliable, lightly browned in spots and very aromatic, about 5 minutes.Or do it from the privacy of your own home, with Garcia’s recipe, which she shares below. But if you’re at CHICA after just coming down from the mountains and want to grab the ribs with your hands, absolutely be my guest.” They’re so tender you can separate them from the bone with just a fork. “But if you want to use your fork and knife, you can totally do that too. If I have a burger, I’m going to grab that burger and I’m going to eat it. While Garcia stayed within the pork universe, she opted to go a little closer to the bone and settled on giving baby back ribs the al pastor treatment for an Instagram-ready dish that bears the nickname “the smoke show” because it is presented to diners under a smoke-filled glass dome.Īnd just like earlier versions of al pastor-style dishes, Garcia’s ribs can be ingested as a hand-held item if desired. The author of New Taco Classics, Venezuelan chef Lorena Garcia wanted to extend the tradition when coming up with a take on an al pastor-style dish for her new Colorado eatery CHICA Aspen. Served on pan árabe, tacos árabes and their upright preparation method were the inspiration for spit-roasting pork to serve as the star of tacos al pastor, which translates to “in the style of the shepherd.” When Lebanese immigrants began arriving in Mexico in the 1930s, they brought their distinctive technique of vertically spit-roasting meat, generally thinly sliced lamb. Marinated in flavorful ingredients like guajillo chiles, achiote paste and orange juice as well as spices such as oregano, cumin and cloves, tacos al pastor are a signature item at Mexican restaurants around the globe.īut interestingly, the pineapple-and-pork dish that frequents the signage on taco carts on almost every street corner in Mexico traces its roots to a country located more than 7,600 miles away: Lebanon. |
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